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At 37, I've built muscle and look better than my 20s!” This program keeps fitness fresh, making it a lifestyle I truly love. My happy place.

Last summer I hated how I looked and felt turning 40. I started with Mounjaro, then discovered 28 Pilates and everything changed. I’m now halfway through the bikini challenge, fitting workouts into my busy schedule, and finally feeling confident in my own skin. So grateful I found this program!

I went from 200 pounds, the most I’ve ever weighed, to a little over 175 in just 30 days.My health was failing, and I was losing the freedom to look and feel comfortable in what I wanted to wear. Doing the challenge gave me a lot of confidence and it was super effective.

Consistency came easy! You workout right here at home. Since joining, I've lost 25 pounds and a collective of 8 inches of my hips and waist.

Was mid-workout when I caught my reflection in the TV and I was honestly shocked. My stomach’s flattening, my booty’s lifting… I barely recognized myself. Compared it to a pic from my brother’s party in August, and wow. Just clean eating, walking, and this program. It’s really working.

Since joining this program, I've lost 13 pounds and I am still losing! I tried so many programs that promised the same results but they never gave it to me. 28 has been life changing and I found a community of people that are just like me.

You've seen my before and after pictures so you know that it definitely, definitely works. I love how convenient it is that I can take that reformer anywhere but I also don't need to take it anywhere because I can just do my workouts at home.

I just finished the 28-day challenge and I’m down 7 pounds! The progress from Day 1 to Day 28 blows me away

I’m only 32 days into my 90-day challenge, and I cannot believe the difference already. The first photo was taken on Day 1 of the 28-Day Challenge, and the progress speaks for itself. Ignore the old undies — focus on the results. I'm so proud of how far I've come!

At 52 and going through menopause, I’ve lost 5 inches and 6 pounds in the first 28 days but honestly, the biggest win is how I feel. This program helped me push through so much self-doubt and finally feel like myself again. The support from the 28 community means everything. I didn’t quit on myself… and I’m just getting started.

I finally hit my goal. 100 pounds down! Pilates helped me lose the last 10, and I’m officially no longer overweight. I’m not done yet… I can’t wait to see how much further I can go.

I’m down from 193 lbs at Christmas to 167.5 today, and I finally took a full body photo to see the difference. I’m wearing size 31 shorts now (used to be a 36) and a medium shirt which feels amazing. I’m really starting to see the changes, and today was the first time I truly felt it

I didn’t expect to feel such a difference in just 28 days but I do. My shirts fit better, my confidence is up, and I feel stronger all around. I started around 187 and now I’m 181, but honestly, the number isn’t what matters most. It’s how I feel. I’m so grateful for this 28 community and I’m ready for the 90-Day Bootcamp next!

I feel so much stronger and more defined. My clothes are looser, and I might need to size down! I started with 10-minute workouts and a better diet, and 28Pilates really helped me melt fat and tone up. It’s been the perfect next step in my fitness journey.

I just hit the end of week 4 and I can already see the difference in my body! I did the USPS challenge, mat series, chair series, Pilates ring, and doubled up on the first two weeks of the 28-Day Challenge. I also added 15 days of Belly Melt. Comparing my week 1 and week 4 photos side by side really motivated me

I started at 195 lbs and now I’m down to 180! That’s 15 pounds gone and I feel lighter, stronger, and more confident in my body. This was just the beginning, and I’m so proud of what I’ve already achieved.

I’m only on Day 23 but wow..what a difference already! I decided to take some comparison pics, and I’m so proud of how far I’ve come. Feeling more confident every day!

After two tough pregnancies, I finally feel like myself again. I started my journey in January, just four months postpartum, and now after I feel stronger, leaner, and so much more confident. My mental and physical health are improving, and I’m proud of how far I’ve come. Ready for the next chapter!