All levels
Easy to start & fun to stay.Easy to start & fun to stay.28-day challenges · 15 minutes a day
Access all 22 challenges & 800+ classes
This is what fifteen minutes a day looks like. 170,000+ women have already done it.
16:18
Week 1Upper · Lower · Core, twice over
+ 21 more days — then 800+ classes after that
30 days free, then $39.99/mo
Inside the 28Fam
You work out right here at home. Since joining I’ve lost 25 pounds and a collective 8 inches off my hips and waist.
Jennifer Littke · Verified buyer
The most I had ever weighed, down to a little over 175 in just 30 days. My health was failing and I was losing the freedom to wear what I wanted.
Jamie Tolliver · Verified buyer
At 37 I’ve built muscle and look better than I did in my twenties. This programme keeps fitness fresh — it’s a lifestyle I actually love.
Bex · Verified buyer
I’m only on Day 23 but wow — what a difference already. I took comparison pictures and I’m so proud of how far I’ve come.
Leigh Anne · Verified buyer
I started at 195 lbs and I’m down to 180. Fifteen pounds gone, and I feel lighter, stronger and more confident in my body.
Lisa S. · Verified buyer
Down 7 pounds. I can’t pack the board for my Disney trip so I’m jumping into the no-equipment workouts next. Feeling stronger already.
Christine Kelly · Verified buyer
See it in action
15 minutes a day · low impact
11:43
New release
The reformer and every prop, in one box. A whole studio that folds under the bed.
Twenty8™ Reformer Board
Twenty8™ Pilates Kit
Bundles, Workout Sets and Accessories.
Member Edition 01
Workout SetsThe Jenny SetJennifer went from 151 to 123 on the 28-Day Challenge. So the set is hers — her colour, her name, and she is the one wearing it.
Guaranteed results
See results in your first 28 days, or get your money back.
Real check-ins from the group
It is low-impact Pilates with real resistance, targeting the deep core, so you tone and lose inches without the joint strain of high-impact workouts. 170,000+ women have done the challenge and it holds a 4.83 average across 2,520 reviews. Results vary, which is why there is a 28-day refund.
The board is the closest thing to a studio reformer, and the 28-Day and 90-Day challenges are built around it. The kit is the props a studio hands you, and works on any floor. Buying both together is the cheapest way to end up with the whole method.
No. The board holds 400 lbs and every class has a modified version. Most women start with the five- and ten-minute sessions in week one and build from there.
Pilates is low-impact by design — no jumping, no pounding — and the resistance dials down to almost nothing while you build strength. Check with your doctor if you are recovering from an injury.
The frame is tested to 400 lbs and does not flex or creak, the gliders are quiet enough to use while the house is asleep, and the resistance is properly adjustable rather than one fixed band. It also arrives with the programme already written — the part cheap boards leave you to solve alone.
About the footprint of a yoga mat. It folds flat and slides under a bed or behind a door.
Membership continues at $39.99 a month and you can cancel from your account at any time — no phone call, no retention maze.
