
No filler, no fluff. Every session is built around targeted movements that hit your core from every angle — the kind of burn you'll feel the next morning.
Specialized reformer workouts that activate deeper core muscles that regular floor workouts simply can't reach, making every minute on the board count more.
You're never guessing what to do or if you're doing it right. Amanda coaches you through every rep, every breath, and every burn — just show up and follow her lead.
In 17 days you'll see a tighter core, less bloat, and abs that are starting to show up.
Tighten your waistline, strengthen your deep core, and build total-body control in 17 Days without complicated moves or long workouts.
🔥 Stronger, tighter core
🔥 Improved posture & stability
🔥 Increased upper body strength
🔥 Better mind-body connection
🔥 Getting that shaky, sore feeling = it’s working