
Four foundational workouts that teach you exactly how to use the ring to fire up your core and hit your full body the right way. This is where the foundation gets built.
Eight targeted sessions that combine the ring and board to hit your glutes, inner thighs, core, legs, and triceps — deeper, harder, and more effective than anything you've done before.
Most workouts treat the ring as an accessory.
This series treats it as the star. Coach Amanda & Coach Kateryna designed every session to put the ring to work — targeting your core, sculpting your arms, firing up your inner thighs and glutes in ways you'll feel the next day.
Show up, follow along, and let the ring do what it was made to do.