28 Method Series

Reformer pilates, built from the basics

with [Instructor Name]
Watch Trailer Browse Sessions
● 8 sessions, plus a printable guide
8
8 sessions you can practise anytime
✦
Train at your pace, on or off the reformer
✎
Form notes from 28 instructors
★
All bodies, all levels
[VIDEO THUMBNAIL: Instructor on reformer, mid-flow]

A method built session by session

[SESSION 1 IMAGE]
Session 1
Welcome to the 28 Method
[SESSION 2 IMAGE]
Session 2
Breath, ribs, and bracing
[SESSION 3 IMAGE]
Session 3
Setting up the reformer
[SESSION 4 IMAGE]
Session 4
Footwork and leg springs
[SESSION 5 IMAGE]
Session 5
Core, hips, and stability
[SESSION 6 IMAGE]
Session 6
Putting it together

What you'll work on

Foundations

  • Find a neutral spine
  • Breathe into your ribs
  • Recruit your deep core
  • Set your shoulders without straining
  • Build awareness of foot placement

On the Reformer

  • Choose the right springs for your body
  • Move through footwork with control
  • Use the straps without dumping into the lower back
  • Stay long through transitions
  • Make the carriage do the work, not your neck

Off the Reformer

  • Carry pilates posture into everyday movement
  • Mat work you can do anywhere
  • Recovery and mobility for tight hips
  • Build a weekly rhythm that sticks
  • Know when to push and when to back off

See what's inside the series

Tap a session below for the overview.

My Activity
Session 1 · Welcome to the 28 Method ▼
[SESSION 1 IMAGE]

Welcome to the 28 Method

A short walk-through of how the series is structured, what gear you'll want at home, and how to use the on-reformer and at-home segments together.

Session 2 · Breath, ribs, and bracing ▼
[SESSION 2 IMAGE]

Breath, ribs, and bracing

A short walk-through of how the series is structured, what gear you'll want at home, and how to use the on-reformer and at-home segments together.

Session 3 · Setting up the reformer ▼
[SESSION 3 IMAGE]

Setting up the reformer

A short walk-through of how the series is structured, what gear you'll want at home, and how to use the on-reformer and at-home segments together.

Session 4 · Footwork and leg springs ▼
[SESSION 4 IMAGE]

Footwork and leg springs

A short walk-through of how the series is structured, what gear you'll want at home, and how to use the on-reformer and at-home segments together.

Session 5 · Core, hips, and stability ▼
[SESSION 5 IMAGE]

Core, hips, and stability

A short walk-through of how the series is structured, what gear you'll want at home, and how to use the on-reformer and at-home segments together.

Session 6 · Putting it together ▼
[SESSION 6 IMAGE]

Putting it together

A short walk-through of how the series is structured, what gear you'll want at home, and how to use the on-reformer and at-home segments together.

From people who've done the work

“I'd done reformer for years, but I never really felt my core until session 3. Something clicked, and now my whole practice feels different.”
— Rachel S.
Foundations
“The springs always confused me. After this series, I actually know which one to grab and why, instead of copying whoever's next to me.”
— Brett W.
On the Reformer
“My back used to hurt during pilates, which felt backwards. Re-learning how to breathe and brace fixed it. I'm not even joking.”
— Khris B.
Foundations
“I'm not flexible and never will be. That stopped mattering. My practice is mine, and I look forward to it now.”
— Mei L.
Building a Practice
“The mat sequences let me practise on weeks I can't make it into the studio. They're short enough that I actually do them.”
— Jordan F.
Off the Reformer
“I came in wanting to feel stronger, and I do. But the part I didn't expect was how much steadier I feel walking around in my own body.”
— Priya R.
Carrying it Off the Reformer

Practise alongside other students

▶
Post short clips of your practice and get notes from instructors and other students.
♡
Hang out with people working through the same series at the same time.
?
Ask questions about anything: cues, set-up, modifications, what to do when something hurts.

Meet your instructor

[INSTRUCTOR PORTRAIT]
[INSTRUCTOR
NAME]

[Instructor Name] has been teaching at 28pilates for [X] years and has trained over a thousand students through the 28 Method. Her teaching is grounded in classical pilates with a feel for everyday bodies. She'll walk you through the principles, the springs, and the small adjustments that make the work click.

[STUDIO IMAGE 1]
[STUDIO IMAGE 2]
[STUDIO IMAGE 3]

Ready to start?

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What's in every 28pilates membership

Get Started Gift it
  • 200+ on-demand sessions, beginner to advanced
  • New series added every month
  • Practise anywhere: phone, tablet, TV
  • Reformer and mat tracks for every level
  • Pre and post-natal pathways
  • Form notes from real 28 instructors
  • Printable guides and weekly plans
  • Cancel any time

Frequently asked questions