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Short enough to never skip. Real enough to see results in 28 days.
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Pilates builds long, lean muscle through slow, controlled, low-impact movements that target your deep core. You get a toned, sculpted body without the joint strain of high-impact workouts — and because the sessions are short, you actually stick to them.
Your reformer board, resistance bands and all accessories — plus instant access to 800+ guided classes, the Week 1 starter plan, monthly challenges and our private 28Fam community.
Nope! You get instant app access the moment you order. Start with mat, wall and chair classes today, then roll straight into the full reformer workouts the day your board arrives.
Try it risk-free for 75 days. If you don’t see and feel results, send it back for a full refund — no questions asked.
Whenever you want to switch it up
Consistency came easy! You workout right here at home. Since joining, I've lost 25 pounds and a collective of 8 inches of my hips and waist.
I went from 200 pounds, the most I’ve ever weighed, to a little over 175 in just 30 days. My health was failing, and I was losing the freedom to look and feel comfortable in what I wanted to wear. Doing the challenge gave me a lot of confidence and it was super effective.
You've seen my before and after pictures so you know that it definitely, definitely works. I love how convenient it is that I can take that reformer anywhere but I also don't need to take it anywhere because I can just do my workouts at home.
Since joining this program, I've lost 13 pounds and I am still losing! I tried so many programs that promised the same results but they never gave it to me. 28 has been life changing and I found a community of people that are just like me.
Was mid-workout when I caught my reflection in the TV and I was honestly shocked. My stomach’s flattening, my booty’s lifting… I barely recognized myself. Compared it to a pic from my brother’s party in August, and wow. Just clean eating, walking, and this program. It’s really working.
I just finished the 28-day challenge and I’m down 7 pounds! The progress from Day 1 to Day 28 blows me away
Christine Kelly
I finally hit my goal. 100 pounds down! Pilates helped me lose the last 10, and I’m officially no longer overweight. I’m not done yet… I can’t wait to see how much further I can go.
I feel so much stronger and more defined. My clothes are looser, and I might need to size down! I started with 10-minute workouts and a better diet, and 28Pilates really helped me melt fat and tone up. It’s been the perfect next step in my fitness journey.
★★★★★
Consistency came easy! You workout right here at home. Since joining, I've lost 25 pounds and a collective of 8 inches of my hips and waist.
★★★★★
I went from 200 pounds, the most I’ve ever weighed, to a little over 175 in just 30 days. My health was failing, and I was losing the freedom to look and feel comfortable in what I wanted to wear. Doing the challenge gave me a lot of confidence and it was super effective.
★★★★★
At 37, I've built muscle and look better than my 20s!” This program keeps fitness fresh, making it a lifestyle I truly love. My happy place.
★★★★★
Last summer I hated how I looked and felt turning 40. I started with Mounjaro, then discovered 28 Pilates and everything changed. I’m now halfway through the bikini challenge, fitting workouts into my busy schedule, and finally feeling confident in my own skin. So grateful I found this program!
★★★★★
Since joining this program, I've lost 13 pounds and I am still losing! I tried so many programs that promised the same results but they never gave it to me. 28 has been life changing and I found a community of people that are just like me.
★★★★★
You've seen my before and after pictures so you know that it definitely, definitely works. I love how convenient it is that I can take that reformer anywhere but I also don't need to take it anywhere because I can just do my workouts at home.
★★★★★
I just finished the 28-day challenge and I’m down 7 pounds! The progress from Day 1 to Day 28 blows me away
★★★★★
I’m only 32 days into my 90-day challenge, and I cannot believe the difference already. The first photo was taken on Day 1 of the 28-Day Challenge, and the progress speaks for itself. Ignore the old undies — focus on the results. I'm so proud of how far I've come!
★★★★★
At 52 and going through menopause, I’ve lost 5 inches and 6 pounds in the first 28 days but honestly, the biggest win is how I feel. This program helped me push through so much self-doubt and finally feel like myself again. The support from the 28 community means everything. I didn’t quit on myself… and I’m just getting started.
★★★★★
I finally hit my goal. 100 pounds down! Pilates helped me lose the last 10, and I’m officially no longer overweight. I’m not done yet… I can’t wait to see how much further I can go.
★★★★★
I’m down from 193 lbs at Christmas to 167.5 today, and I finally took a full body photo to see the difference. I’m wearing size 31 shorts now (used to be a 36) and a medium shirt which feels amazing. I’m really starting to see the changes, and today was the first time I truly felt it
★★★★★
I didn’t expect to feel such a difference in just 28 days but I do. My shirts fit better, my confidence is up, and I feel stronger all around. I started around 187 and now I’m 181, but honestly, the number isn’t what matters most. It’s how I feel. I’m so grateful for this 28 community — and I’m ready for the 90-Day Bootcamp next!
★★★★★
I started with the 28-Day Challenge in May and now I’m 19 days into the 90-Day Bootcamp. I feel stronger, more toned, and I can actually see the difference in my body. At 46 years old, I’m proud of myself — and living proof it’s never too late to change.
★★★★★
I feel so much stronger and more defined. My clothes are looser, and I might need to size down! I started with 10-minute workouts and a better diet, and 28Pilates really helped me melt fat and tone up. It’s been the perfect next step in my fitness journey.
★★★★★
After two tough pregnancies, I finally feel like myself again. I started my journey in January, just four months postpartum, and now after I feel stronger, leaner, and so much more confident. My mental and physical health are improving, and I’m proud of how far I’ve come. Ready for the next chapter!
★★★★★
I’m only on Day 23 but wow..what a difference already! I decided to take some comparison pics, and I’m so proud of how far I’ve come. Feeling more confident every day!
★★★★★
I started at 195 lbs and now I’m down to 180! That’s 15 pounds gone and I feel lighter, stronger, and more confident in my body. This was just the beginning, and I’m so proud of what I’ve already achieved.
★★★★★
I just hit the end of week 4 and I can already see the difference in my body! I did the USPS challenge, mat series, chair series, Pilates ring, and doubled up on the first two weeks of the 28-Day Challenge. I also added 15 days of Belly Melt. Comparing my week 1 and week 4 photos side by side really motivated me
★★★★★
I haven’t lost any pounds yet, but I already feel stronger and more confident. This is my first time ever working out, and I can actually see the difference in the mirror. I’m proud of how far I’ve come in just a month and I’m excited to see what next month brings!
★★★★★
Just finished month 1 and I’m down 7 pounds! Even though I can’t pack the board for my Disney trip, I’m jumping into the no-equipment workouts next. Feeling stronger and so excited for what’s next!
Real results. No shots, no pills.
Cristina hadn't worked out in years. She unboxed her reformer, pressed play, and did 15 minutes. That's it.
She could hold a plank without shaking. Her legs got stronger and she started adding resistance to her workouts.
She noticed her jeans were falling down. Her sister asked if she'd lost weight.
You don't need motivation. You just need 15 minutes. That's why women actually stick with this and that's why it works.
Before the kids wake up, on your lunch break, after bedtime. It fits anywhere.
Slow, controlled movements with resistance is what actually burns fat. Not jumping around, not throwing heavy weights.
That's why 15 minutes on a reformer does more than an hour of cardio at the gym.
No mirrors, no crowded gym, no one watching. Just you, your board, and 15 minutes in your own living room.
That's why women who quit everything else finally stick with this one.
Know exactly what to eat to shed weight faster.
The community of women that keeps you going when you don't feel like showing up.
Short, follow-along workouts for every level — just press play, no guessing what to do.
Post your wins and stay accountable with the group every single day.
Know exactly what to eat — quick, family-friendly recipes that keep you on track.
Log your workouts and watch your streak — and your results — grow week after week.
Join live workouts and Q&As with the coaches — real support, every week.
Use it for 28 days. If you don't see a difference around your belly, arms or glutes, we'll give you every penny back — no forms, no hassle, no questions.
Frequently Asked
Yes. It's low-impact Pilates that targets your deep core, so you tone and lose inches without the joint strain of high-impact workouts. 17,000+ women have transformed with it.
Not at all. Every workout starts beginner-friendly and low-impact — you go at your own pace. Most women start with just 15 minutes a day.
Yes. Pilates is slow and controlled — no jumping, no pounding. It's one of the gentlest, safest ways to move if you have joint concerns.
Yes! You can join the challenge and get full access to all the guided classes and the community even if you already have the board. Click here to get the classes →
Nope — the smooth rail system is near-silent, so you can work out early or late without waking the house.
Your first 30 days are included free with your order. After that it's just $XX/month, and you can cancel anytime — no contracts.
You're covered by our 28-day money-back guarantee. Use it for 28 days — if you don't see a difference, send it back for a full refund. No forms, no hassle.
