“Obsessed with this thing”
@nizzymacc
See results within 28 days, or itโs free.
“Obsessed with this thing”
@nizzymacc
“Worth every penny”
@bodybyvaleria
“I got my time back”
@therealashleyta
“My core is back”
@life.withtayz
“My new addiction”
@_desrivmarie
“My glutes are back”
@sammylatelty
“It folds and fits anywhere”
@pilatesplatform44
Short enough to never skip a day. Good enough to see results in 28 days.
Swipe to see all 7 โ
5 out of 6 women see significant results within weeks
Whenever you want to switch it up
NEW THIS MONTHGet bikini snatched in 75 days with Coach Amanda. Summer-ready.
The next level after the 28-Day. Coach Amanda pushes you further.
Melt stubborn belly fat with quick daily workouts and simple nutrition.
Low-impact strength for core, legs and glutes โ all from a chair.
Use the wall for control, alignment and full-body strength.
Slow-paced tai chi, Pilates and gentle cardio. Move better, age better.
Deep lower-core work to flatten and tighten the belly.
Sculpt your waist with focused plank-to-oblique flows.
Six minutes, six moves. A fast core sculpt for busy days.
Nine focused minutes of deep core work. Quick and effective.
Quick core ignition to fire up your midsection in minutes.
Carve the waistline with focused rotation and oblique work.
Sculpt and lift with full-body resistance work.
Lower-body and core stability in just 5 minutes.
High-burn intervals to fire up legs and glutes.
Full-body burn that hits glutes and legs too.
Sculpt head to toe in one session. Long, lean lines without bulk.
Hit every muscle group in 17 minutes. The complete daily reset.
Active mobility flow that lengthens and strengthens at once.
Full-body stability โ core, shoulders and legs all firing.
Build deep core strength with board resistance.
Resistance sculpt for lean, strong muscle.
Nine minutes of deep core strengthening.
Full-body strength in just 17 minutes.
Slow-paced tai chi, Pilates and gentle cardio. Move better, age better.
Open the hips and unlock deeper range of motion in 6 minutes.
Gentle mobility flow that lengthens and strengthens the core.
Guided breathing to drop stress and reset your nervous system.
Five minutes of core fire to stack on top of any workout.
Carve the waistline with focused rotation and oblique work.
Boat-pose holds and variations. Deep core ignition, fast.
High-burn intervals. Heart rate up, joints safe.
Bear-hold variations for core, shoulders and full-body stability.
Real results. No shots, no pills.
−22 lbs
Cristina hadn’t worked out in years. She unboxed her reformer, pressed play, and did 15 minutes. That’s it.
She could hold a plank without shaking. Her legs got stronger and she started adding resistance to her workouts.
She noticed her jeans were falling down. Her sister asked if she’d lost weight.
“200 to 175 in 30 days. Gave me my confidence back.”
“At 37, I look better than my 20s. My happy place.”
“It definitely works. I love that I can do my workouts right at home.”
“Slimmer arms, more ab definition. Not bad for 4 kids at 54!”
“Tried so many programs. 28 actually delivered โ and I found my people.”
“Consistency came easy. 28 lbs down and 8 inches off my hips and waist.”
You don’t need motivation. You just need 15 minutes. That’s why women actually stick with this and that’s why it works.
Before the kids wake up, on your lunch break, after bedtime. It fits anywhere.
Slow, controlled movements with resistance is what actually burns fat. Not jumping around, not throwing heavy weights.
That’s why 15 minutes on a reformer does more than an hour of cardio at the gym.
Bad knee, sore back, recovering from surgery — every move has a modification, cued on screen as you go.
You do not have to work out around your body. You work with it, and you still get the session done.
101 healthy recipes to lose more weight.
The community of women that keeps you going when you don’t feel like showing up.
Yes. It’s low-impact Pilates that targets your deep core, so you tone and lose inches without the joint strain of high-impact workouts. 170,000+ women have transformed with it.
Not at all. Every workout starts beginner-friendly and low-impact — you go at your own pace. Most women start with just 15 minutes a day.
Yes. Pilates is slow and controlled — no jumping, no pounding. It’s one of the gentlest, safest ways to move if you have joint concerns.
Yes! You can join the challenge and get full access to all the guided classes and the community even if you already have the board. Click here to get the classes →
Nope — the smooth rail system is near-silent, so you can work out early or late without waking the house.
Your first 30 days are included free with your order. After that it’s just $39.99/month, and you can cancel anytime — no contracts.
Inches tend to move before pounds do. Most women notice how clothes fit in weeks two to three, and the scale follows a week or two behind that. Don’t judge it on day one — that’s what the 30 days are for.
You’re covered by our 30-day money-back guarantee. Use it for 30 days — if you don’t see a difference, send it back for a full refund. No forms, no hassle, and you keep the gifts.
I have tried everything over the years to stay healthy but never stuck with any of them. 28Pilates is different. I worked at this program but it wasnโt โworkโ because it is so much fun. I have become stronger and have so much more energy to keep up with our grandkids! I can see myself continuing to become a healthier version of myself!!
So I am basically 3 months in and feeling grrrrreat! I am on day 45 of the 90 day challenge. The middle picture is from the end of the 28 day challenge- and the far right pic is my ~3 month progress (97 days). My goal for the next 45 days is to focus on eating healthier meals and sticking to the list. I have only lost ~3-4lbs since the 28 day challenge and I really wanna kick that into gear.
Done with day 4 and a bonus of 8 min Reformer Ab Finisher! Thank you so much 28Pilates! Loving every workout! ๐ฅ๐ชโค๏ธ
Feel that burn!
Are you tired of trying all the different โthis is the most popular workoutโ? Are you tired of not seeing results? Or feeling any changes? I was too! I found this amazing series and community and thought, at first,โoh, here is another oneโ, but I felt the need to give it a try. That was the BEST decision I have ever made for myself. From day one, I knew this would finally be different! I joined in January and have lost 16 pounds! I have more energy, my mood is better and I can stand to look at myself in the mirror! This is the best choice that I have ever made. If you are ready to see and feel positive change, give it a try! You will get hooked on the program and find a different feeling about yourself that you have never felt before. I hope to see you around the community some day. ๐
Thats it, I am hooked! No more Solid Core for me! ๐๐
the aamount of exercises I can do on this machine blows my mind.. I LOVE IT
Well Well! I am impressed... I wasn't expecting to sweat this much.!!!
Four days straight and feeling amazingโฆly sore๐ช๐ฝ. But loving it and proud for making the time even as a single working mom.
Completed the 28 day pilates challenge, I didnโt take pictures on day 1 however, I have pictures of me back from November when I had an afro, then 2 weeks into the challenge with my hair pulled back and pictures from today with my hair down. I am going to keep going and make time for me to get in a better shape. The scale did not move much but I think you can tell from the pictures that I've really made progress. Ready to start the boot camp next ๐ช๐พ ๐ ๐๐ฝ
I have tried everything over the years to stay healthy but never stuck with any of them. 28Pilates is different. I worked at this program but it wasnโt โworkโ because it is so much fun. I have become stronger and have so much more energy to keep up with our grandkids! I can see myself continuing to become a healthier version of myself!!
So I am basically 3 months in and feeling grrrrreat! I am on day 45 of the 90 day challenge. The middle picture is from the end of the 28 day challenge- and the far right pic is my ~3 month progress (97 days). My goal for the next 45 days is to focus on eating healthier meals and sticking to the list. I have only lost ~3-4lbs since the 28 day challenge and I really wanna kick that into gear.
Done with day 4 and a bonus of 8 min Reformer Ab Finisher! Thank you so much 28Pilates! Loving every workout! ๐ฅ๐ชโค๏ธ
Feel that burn!
Are you tired of trying all the different โthis is the most popular workoutโ? Are you tired of not seeing results? Or feeling any changes? I was too! I found this amazing series and community and thought, at first,โoh, here is another oneโ, but I felt the need to give it a try. That was the BEST decision I have ever made for myself. From day one, I knew this would finally be different! I joined in January and have lost 16 pounds! I have more energy, my mood is better and I can stand to look at myself in the mirror! This is the best choice that I have ever made. If you are ready to see and feel positive change, give it a try! You will get hooked on the program and find a different feeling about yourself that you have never felt before. I hope to see you around the community some day. ๐
Thats it, I am hooked! No more Solid Core for me! ๐๐
the aamount of exercises I can do on this machine blows my mind.. I LOVE IT
Well Well! I am impressed... I wasn't expecting to sweat this much.!!!
Four days straight and feeling amazingโฆly sore๐ช๐ฝ. But loving it and proud for making the time even as a single working mom.
Completed the 28 day pilates challenge, I didnโt take pictures on day 1 however, I have pictures of me back from November when I had an afro, then 2 weeks into the challenge with my hair pulled back and pictures from today with my hair down. I am going to keep going and make time for me to get in a better shape. The scale did not move much but I think you can tell from the pictures that I've really made progress. Ready to start the boot camp next ๐ช๐พ ๐ ๐๐ฝ
